Youth Development Program

Our youth program targets athletes ranging from 7-11 years old. These athletes develop a foundation of speed and agility to improve athleticism without the weight lifting component. This introduction to Performance Training provides young athletes the training to improve on coordination, agility, running speed and general core strengthening in a safe environment for their physical development.

Sessions in our Youth Program last for 1 hour and are based around a cycle of varying weeks throughout the calendar year. For more information on our Youth Program, please contact our center, or CLICK HERE.