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PAS PROGRAM (Plyometric, Agility and Speed)
- Athletes ages 11 +.
- PAS Program provides 60 minutes of training 2-3 times a week.
- Each session include warm-up, plyometrics, agility, and speed training.
Plyometric emphasis on:
o Proper landing
o Proper technique when executing a jump
o Developing power/explosiveness in lower legs
Agility emphasis on:
o Change of direction techniques
o Quick foot reaction from the ground
o Body control
Speed emphasis on:
o Linear acceleration / deceleration
o Explosive starts
o Form running
o Running mechanics
o Over speed training
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