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PRO PROGRAM
These programs are designed to improve the
athleticism in the areas of speed, strength and
agility for athletes to apply to their sports.
Activities include introduction to Olympic lifting
techniques to build strength and power, as well as
agility work.
- Athletes
ages 14 +.
- This program is for athletes with
weightlifting experience.
- Pro Program provides 90 minutes of
training 2- 3 times a week.
- Each session include warm-up, speed,
agility, and strength training.
- Athletes will train to improve on linear
speed, change of direction, reaction
time, and overall athletic power.
- Metabolic and endurance conditioning. |
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| Copyright © 2009 Professional Athletic Performance
Center.
All Rights Reserved. |
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