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516-794-FAST (3278)
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CLICK HERE TO DOWNLOAD THE
2010 FALL/WINTER SCHEDULE
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PRO CLASS - AGES 14-18. Full Package
program. 90 minutes
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BEGINNER PRO -
Ages 11-13. 90 minute Program, with
introduction to weight training
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ATHLETIC DEVELOPMENT - AGES 7-10. Development program. 60
minutes
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QUICK FIT (QUICK UNIQUE INTENSE
CONDITIONING) -Ages 18+. 1 hour circuit
training. Targets strength, endurance,
coordination, core and power. You don't have
to be an athlete or have weight lifting
experience to do this class.
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BASED ON AGE AND DISCRETION OF PERFORMANCE
COACH
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TO TRY A FREE CLASS OR RESERVE YOUR TIME
SLOT CALL 516.794.FAST
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Performance Center. All Rights Reserved. |
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