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CLICK HERE TO DOWNLOAD THE 2010 FALL/WINTER SCHEDULE   PRO CLASS - AGES 14-18. Full Package program. 90 minutes   BEGINNER PRO - Ages 11-13. 90 minute Program, with introduction to weight training   ATHLETIC DEVELOPMENT - AGES 7-10. Development program. 60 minutes   QUICK FIT (QUICK UNIQUE INTENSE CONDITIONING) -Ages 18+. 1 hour circuit training. Targets strength, endurance, coordination, core and power. You don't have to be an athlete or have weight lifting experience to do this class.   BASED ON AGE AND DISCRETION OF PERFORMANCE COACH   TO TRY A FREE CLASS OR RESERVE YOUR TIME SLOT CALL 516.794.FAST

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